When you need to look your absolute best…Shotz with AB

When you need to look your absolute best…Shotz with AB

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When you need to look your absolute best…Shotz with AB

Shotz with AB

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Thermic Effect of Food

And the winner is protein!

I am Type 2 Diabetic. This is how I lowered my A1C and improved my overall health.

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I am Type 2 Diabetic. This is how I lowered my A1C and improved my overall health.

Lost 185 pounds through healthy diet and daily exercise.

Why is recovery important when building muscle?

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Why is recovery important when building muscle?

Muscle recovery factors

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Don’t give up, consistency is the key!

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Keep your muscle and burn fat.

Don’t lose the muscle

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Burning fat vs losing weight

Burn fat or lose weight

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Should I take Ozempic or just exercise?

What is the best option for you?

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Do what works best for you.

Do what you can do

The importance of making time to workout!

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The importance of making time to workout!

Making time for a workout.

Reducing calorie intake vs. more exercise. Which one should I Do?

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Reducing calorie intake vs. more exercise. Which one should I Do?

A combination of a caloric deficit and daily exercise is the best plan.

How I lost 100 pounds in 6 months. Overall weight loss of 185 pounds!

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How I lost 100 pounds in 6 months. Overall weight loss of 185 pounds!

I am type 2 Diabetic and weighed 435 pounds!

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Know your numbers…Calorie Calculators

It starts with accountability know your numbers!

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The TRUTH about Weight.

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Get to the progress stage

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Obesity and Depression

Navigating Relationships and processing trauma…

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Navigating Relationships and processing trauma…

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Childhood Trauma

Protect the children

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Running

It all begins with an idea.

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