Lifestyle Transformation: Free

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Lifestyle Transformation: Free

But it will cost you hard work!

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Sleep

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Sleep

Get your rest

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Don’t Give Up

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Don’t Give Up

Surrender; NO!

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What is Muscle?

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What is Muscle?

75% Water

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A Great Community is Priceless.

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A Great Community is Priceless.

All about the encouragement

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Benefits of Fasted Walking

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Benefits of Fasted Walking

Fast and Walk

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Healthy coping mechanisms: The Swap

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Healthy coping mechanisms: The Swap

Choose something better

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Self-care: Forgiveness

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Self-care: Forgiveness

Forgive Yourself

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Supercharged Fat Burner: Walking Dumbbells

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Supercharged Fat Burner: Walking Dumbbells

Walk and curl….

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Love Yourself

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Love Yourself

What about you?

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Check out this rising star when you need to talk.

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Check out this rising star when you need to talk.

It’s ok to get help

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How do you feel?

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How do you feel?

Are you ok?

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Self Care Feature: Wabi-Sabi Wellness Spa

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Self Care Feature: Wabi-Sabi Wellness Spa

Improve your overall wellness

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When you need to look your absolute best…Shotz with AB

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When you need to look your absolute best…Shotz with AB

Shotz with AB

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Thermic Effect of Food

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Thermic Effect of Food

And the winner is protein!

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I am Type 2 Diabetic. This is how I lowered my A1C and improved my overall health.

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I am Type 2 Diabetic. This is how I lowered my A1C and improved my overall health.

Lost 185 pounds through healthy diet and daily exercise.

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Why is recovery important when building muscle?

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Why is recovery important when building muscle?

Muscle recovery factors

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Don’t give up, consistency is the key!

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Don’t give up, consistency is the key!

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Keep your muscle and burn fat.

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Keep your muscle and burn fat.

Don’t lose the muscle

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Burning fat vs losing weight

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Burning fat vs losing weight

Burn fat or lose weight

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