Don’t be afraid of carbs!

Use the fuel for awesome gains!

Don’t be afraid of carbs; your body utilizes them effectively for high-intensity activities. Carbohydrates are stored as glycogen in your muscles, providing the necessary energy during workouts, especially when engaging in weight resistance training. It's essential to manage the caloric intake from carbs based on your activity level.

On higher activity days, where you focus on weight training, consider increasing your carbohydrate intake. This adjustment supports optimal muscle maintenance and building. Carbs will replenish your glycogen stores, allowing for better performance and recovery.

Conversely, on lower activity days or when your training is focused on fat-burning and lower-impact exercises, you can reduce your carb intake. This approach complements your body's need for energy while allowing for adaptation to varying workout intensities.
Incorporating these variations into your weekly workout routine can be invaluable. It helps create a balanced diet tailored to your activity levels, promoting overall fitness, muscle growth, and effective weight management.

Adjusting your carb intake in response to your training demands can lead to better results, both physically and mentally.

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