What I learned losing 185 pounds in 18 months.
I weighed 435 pounds!
Losing 185 pounds in 18 months was an intense journey filled with challenges. The process presented difficulties such as muscle loss and the concerns of hanging skin, both of which took a toll on my physical appearance and self-esteem. In my quest for weight loss, I realized I had not prioritized enough protein intake or incorporated adequate weight resistance training into my routine. This oversight left me feeling weak most days, especially while navigating an extreme calorie deficit.
Throughout this journey, I faced not only physical hurdles but also emotional battles. Depression loomed, compounded by unresolved childhood trauma and various life obstacles. I discovered the importance of prioritizing my health and well-being, which involved seeking professional help when needed. I turned to prayer, which became a source of strength and guidance.
Learning to love myself was a pivotal part of my transformation. I understood that loving others despite their imperfections is an essential aspect of life. Forgiveness, both of others and myself, emerged as a crucial lesson in moving forward. It became clear to me that I had been granted a second chance—not just in my health but in life itself—especially after my wife, Jeanette, fought through cancer and my own struggles with diabetes. We understood that God blessed us with more time to cherish our two boys, Alexander and Nicholas.
This experience taught me the significance of sharing our lessons with others and how being generous can enrich both our lives and the lives of those around us. I learned that our mental, physical, and spiritual health are interconnected, and it is our responsibility to care for the bodies we’ve been given. With this fresh perspective, my family and I now fully embrace the second chance we’ve been given.
Acknowledging that everyone needs help at times has been an important realization. As we continue on this path, we focus on nurturing all aspects of our beings, ensuring we honor the lives that have touched us and the experiences that have shaped us.
